Gaba-V Reviewed

5-HTP or 5-Hydroxytryptophan is an amino acid that occurs naturally in the body. It leads to an increase in levels of serotonin - a neurotransmitter which regulates behavior and mood, and melatonin – a hormone linked with the normal sleep pattern. 5-HTP is used in Gaba-V because it is known to reduce anxiety and depression as it is an antidepressant. It is used in the treatment of insomnia, migraine and Fibromyalgia which causes pain in the muscles, tendons and ligaments, severe fatigue and disturbed sleep. It also assists weight loss by reducing appetite. It is found in small amounts in cheese and white meat. Using the supplement in excess can cause side effects like heart valve disease, nausea, etc. and hence it is essential to seek medical advice before using it.

GABA (gamma-aminobutyric acid) strikes a balance between the excitation and inhibition of the brain. This abundant inhibitory neurotransmitter is vital for our well being, as it brings on relaxation and sleep. Due to its stimulating effect on the anterior pituitary, it increases the levels of Human Growth Hormone or HGH that is very anabolic and lipotropic. Obviously, the use of GABA supplement has a positive effect on the anabolic (muscle building) and lipotropic (fat preventing) effects. Like all other supplements, GABA may also cause mild side effects if taken more than the recommended dose. Some of the side effects of GABA include mild tingling sensation around the face and neck area and slight change in breathing patterns or heart rate that normalize in a short while. Thankfully, GABA side effects are not so severe. Due to its mild sedative effect, you must ideally take GABA before going to bed.

Valerian Root is a perennial plant, which can bloom into pink and white flowers that have a scent perceived as sweetly. It can be found in Europe and some areas in Asia, recently also in North America, where it has been imported. The sedative and anxiolytic properties of the valerian roots have been known to mankind for centuries. Valerian root extracts contain many pharmacologically active substances, some which are valeric acid, GABA, isovaleramide, valerine, valerianine, actinidine, an essential oil that contains sesquiterpenes, and many more. Since that valerian has been used as a pain reliever, anti convulsant, a sedative and for migraine treatment, the primary use has been always related to the GABA receptor system. It has been recommended as a potent sleeping agent.