The SesaThin Review

Sesame Seeds, also called Sesamun indicum, are a supply of magnesium, manganese, copper, calcium, vitamin B1, iron, phosphorous, zinc and dietary fiber. Sesame seeds also contain two unique substances: sesamin and sesamolin, which are beneficial fibers called lignans that increase vitamin E in the body. Sesamin has also been found to protect the liver from oxidative damage.